1. Food Recipes
  2. Health

Veggie-Filled Quesadillas

Ingredients:

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 1 cup frozen corn
  • 1 cup black beans, rinsed and drained
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 (10”) flour tortillas
  • 2 cups shredded Mexican cheese
  • Optional toppings: salsa, sour cream, guacamole

Instructions:

  1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper, and cook until softened, about 3-4 minutes.
  2. Add the corn, black beans, cumin, chili powder, garlic powder, salt, and pepper, and stir to combine. Cook until the vegetables are tender, about 5 minutes.
  3. Place one tortilla on a large plate. Sprinkle 1/2 cup of the cheese over the tortilla. Top with 1/4 of the vegetable mixture, spreading it evenly over the cheese.
  4. Place another tortilla on top and press down lightly. Repeat with the remaining tortillas and cheese.
  5. Heat a large skillet over medium heat. Place one of the quesadillas in the skillet and cook until golden brown and the cheese has melted, about 2-3 minutes per side.
  6. Cut the quesadilla into fourths and serve with salsa, sour cream, and guacamole for topping. Enjoy!
Share this article
Comments to: Veggie-Filled Quesadillas

Your email address will not be published. Required fields are marked *